Waist training has come a very long way. Many have just come to learn about it the other day while in the real sense its use dates back to the Victorian era when ladies used them for beauty purposes, lifting up their cleavages and getting those slim waist. Ladies still do use them for the same purposes today, but much more extensively.
Recently, the Kardashians and many other celebrities have been giving waist training a lot of publicity. This is a great thing since they are making the information available to the people. But on the other hand, the fact that it is being talked about too much has also aroused some negativity around waist training especially when it is post pregnancy. Many think it can be more harmful than it is helpful. Many myths and misconceptions are being spread about the same with some even stating that it doesn’t work since the weight that is gained during pregnancy is impossible to shed off and that it will cause the uterus to shrink. All this has got you wondering if waist training is something you should pursue to get your sexy back or not. Is waist training after a pregnancy safe?
Well to answer if the process is safe or not, we first will need to understand the fundamental working of waist training. Ideally, waist training is the gradual process of reducing the waist with the help of a latex corset or cincher. The constant use of these garments will bring about the change in the size of the waist.
Rather that swallow pills that might have adverse effects on your body, you would rather go natural. Many celebrities like Kim Kardashian and Alba have done it before and succeeded. So you know it is something that can be done.
So how exactly does waist training help to get these coveted results?
Below are some quick facts that many people intent on discrediting waist training will not tell you.
Get over the complex biological names for a moment. What the term refers to is the separation of the abdominal muscles during pregnancy. These muscles while you waist train can return to their original self faster than when you are not waist training. Why?
Well, waist training will provide you with the support that you need. You will not need to work hard to apply pressure on the muscles for them to get back to their original state.
Doctors even recommend waist training as one way to heal and get back your body after giving birth. If it is a recommended process by qualified doctors, it has to be safe right?
Your body seems to have a brain of its own during pregnancy. It puts on a lot of weight, even when you do not eat much on its own. It does this to prepare for birth and to help cushion the pressure that your body will experience during birth. The result is you being amorphous and losing the sexy shape that you once had. While you might hit the gym to get your body back in the shape it was, you should realize that it will take a very long time, for the one fact that the fat in the abdominal region is usually very hard to lose. Waist training, combined with corset training will help you to get your body back in order faster.
Instant shape adjustment
It is a given. After birth, you will not in the least love what you see in the mirror. The work that you had done to get your initial sexy body will go down the drain. But this is not to say that it is lost forever. You can always get it back. Before you walk out through your door, you will need some confidence boost. Waist trainers will provide you with this and far much more. The waist trainer will help you get rid of the extra waist inches. You will be able to fit into a dress a size smaller than you are. What more confidence boost would you need? Be persistent in wearing this and the waist change will be permanent.
When should you start waist training after birth
It is recommended that you start on waist training around a week after you have given life. This is however if you gave this life naturally. If you had a C-section, you should wait for at least two weeks if you heal fast or longer, if your body heals slower. It is always recommended that you listen to your body.
At first, it may be uncomfortable, so try and take things slow before you get used to it. But even with this fact, waist training should never hurt. If it does, there is something that you are doing wrong.
If you are having trouble determining if it is time for you to get started on it, the best that you can do is get advice from a qualified doctor. He/she will guide you through the situation you are in and the options that you have. He/she will also tell you just how long you should wait before you embark on it. But one thing is clear, though; waist training is safe and can be used by mothers to get back their shape pre-pregnancy.
Clearly things have changed. To start on the waist training, you will have to get the best waist trainer. This will contribute to your safety while you are training. There are those that are very firm and those that can allow you to exercise when you have them on. Also, you will need to pick one of the right sizes. This confuses many people. The best one is the kind that is just a size smaller. Going two sizes smaller may cause you to experience a lot of discomfort and even pain when you are starting out. Other factors regarding style and color will come way after you have picked the right size for yourself.